Entries by SleepTight

How to fall asleep faster: Specialist shares top tips

July 22, 2019 in /by

By: Rebekah Scanlan from NZherald There’s nothing worse than that feeling of tossing and turning all night. Recent statistics show that an estimated 1.5 million Australians aged 20 years and over struggle to get off at night — leading the big question. Why? There’s actually a weird reason you might not be getting the kip you […]

New Year, New Bed

January 14, 2019 in /by

A New Year means new opportunities. And one of the biggest, high-impact opportunities for a happier, healthier you is already in your house. You might be reading this article there right now.  Your bed may not seem like the biggest investment in your well-being, but it truly is. It all comes down to ensuring you […]

How Much Sleep Do You Need?

December 29, 2018 in /by

Your need for sleep and your sleep patterns change as you age, but this varies significantly across individuals of the same age. There is no magic “number of sleep hours” that works for everybody of the same age. Babies initially sleep as much as 16 to 18 hours per day, which may boost growth and […]

The Third Pillar of Health – Sleep

October 26, 2018 in /by

Most of us know that diet and exercise are key parts of staying healthy and boosting our energy levels. No one would dispute the fact that they are important to our overall well-being. These are the first two pillars of health. However, there is a third pillar that many people over look and yet it […]

Too Hot to Sleep?

October 22, 2018 in /by

Now that we are approaching the summer months we know that its going to get hotter and for many that means restless and even sleepless nights. Sure, we all love summer, the longer days, BBQ’s and the beach, but how do you keep cool during those hot sticky summer nights and get a good night’s […]